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Hiromi McPhail
Jul 3, 20211 min read
Announcement
We will be renewing our web site and will make an excited announcement on the night of the new moon, July 9. Stay tuned!! Hiromi McPhail
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Hiromi McPhail
Dec 21, 20201 min read
Online Class Schedule in January, 2021
Happy New Year to You!!! Here is the schedule in January. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month...
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Hiromi McPhail
Nov 28, 20201 min read
Online Class Schedule in December
Here is the schedule in December. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month...
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Hiromi McPhail
Oct 21, 20201 min read
Online Class Schedule in November
Here is the schedule in November. Cost of Program $8.00 Individual classes $80.00 for 3 classes per week/month $100.00 unlimited /month...
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Hiromi McPhail
Jun 30, 20191 min read
Cooking Lesson in July
As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....
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Hiromi McPhail
Mar 18, 20191 min read
New Wellness/Fitness Program at Dance R Studio
New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program:...
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Hiromi McPhail
Feb 22, 20192 min read
HEALTHY AND VERSATILE SEASONING MISO
Hello, My name is Etsuko Inoue, I’ve been making miso paste for myself and my friends for 10 years. I started my own miso company last...
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Hiromi McPhail
Nov 30, 20181 min read
Christmas Open House
Dec 18, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration
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Hiromi McPhail
Nov 28, 20181 min read
Walk On! Age-Friendly Pedestrian Safety and Walkability
Nov 29, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place The COA Age-Friendly Pedestrian Safety & Walkability...
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Hiromi McPhail
Nov 28, 20181 min read
211, 311, 911 – Who to call when?
Dec 5, 2018 | 1:00 pm - 3:00 pm The Council on Aging of Ottawa, 1247 Kilborn Place Online registration
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Hiromi McPhail
Jun 15, 20181 min read
Testimonials
I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...
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Hiromi McPhail
Jun 8, 20181 min read
Tai Chi at Britannia Beach
Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28...
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Hiromi McPhail
May 11, 20182 min read
Forest bathing
A number of scientific studies emphasize that reveling in the great outdoors promotes human health. Spending time in natural environments...
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Hiromi McPhail
May 4, 20181 min read
イベントのお知らせ＜野外ピラティス＞
Jambican studio gardensからのイベントのお知らせです。 Jambican studio gardens は２０１８年も野菜の栽培だけでなく、農業体験、健康、環境などに関わるさまざまなイベントを開催していきたいと計画しております。 ...
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Hiromi McPhail
Jan 26, 20181 min read
Osteopathy
An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...
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Hiromi McPhail
Jan 17, 20181 min read
Lesson at The Glebe Centre
Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...
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Hiromi McPhail
Jan 10, 20181 min read
Taichi
Taichi @ Old Town Hall Starting tomorrow 61 Main St, Ottawa 613-627-0062 info@ottawaeastca.ca Few spots left #オタワ #healthychoices #ottawa...
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Hiromi McPhail
Nov 17, 20171 min read
Christmas Table Arrangement Work Shop
Date: Saturday Afternoon December 16th,2017 Time: 3:00-6:00 pm Location: Britannia Beach area Cost: $50.00 included all flowers,...
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