Hiromi McPhailJan 17, 20181 min readLesson at The Glebe CentreOnly January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...
Hiromi McPhailJul 7, 20171 min readFaciaWhat is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...
