New Wellness/Fitness Program at Dance R Studio
New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program:...
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Hiromi McPhail
Jun 15, 20181 min read
Testimonials
I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...
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Hiromi McPhail
Jun 8, 20181 min read
Tai Chi at Britannia Beach
Tai Chi at Britannia Beach All Levels Welcome 7:00am to 8:00am (Rain or Shine) Saturdays, Throughout the Summer July 7, 14, 21 and 28...
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Hiromi McPhail
Jan 26, 20181 min read
Osteopathy
An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...
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Hiromi McPhail
Jan 17, 20181 min read
Lesson at The Glebe Centre
Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...
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Hiromi McPhail
Oct 13, 20171 min read
Jindra
Jindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
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Hiromi McPhail
Oct 6, 20171 min read
Angle of Pelvis
1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...
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Hiromi McPhail
Sep 22, 20172 min read
shallow breath
Can’t breathe deep, because of distortion or stiffness of the body? As you breathing deeply? The muscle called the diaphragm moves by...
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Hiromi McPhail
Sep 15, 20172 min read
Pelvis
What is the Pelvis? The pelvis is the name for a collection of bones and not just one. The pelvis consists of several bones: lumbar...
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Hiromi McPhail
Sep 1, 20171 min read
Jean 98yrs old
Jean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943. She worked as civil servant for 38...
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Hiromi McPhail
Aug 4, 20171 min read
Coconut Oil
Coconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...
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Hiromi McPhail
Jul 28, 20171 min read
Before you exercise
Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
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Hiromi McPhail
Jul 21, 20171 min read
Foot Massage
Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...
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Hiromi McPhail
Jul 14, 20171 min read
Chair Tai Chi
At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada They are range of age from 75-100 year old. Moving Clouds is one of...
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Hiromi McPhail
Jul 7, 20171 min read
Facia
What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...
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Hiromi McPhail
Jun 30, 20171 min read
Internal Organs
Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....
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Hiromi McPhail
Jun 23, 20171 min read
Apple Tree
What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...
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Hiromi McPhail
Jun 16, 20171 min read
Ear Massage
Ears are made of skin and cartilage, they are soft and flexible. There are almost 200 acupuncture spots on each ear. You will feel...
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Hiromi McPhail
Jun 9, 20171 min read
Full Moon
What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...
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