Cooking Lesson in July
As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....
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Hiromi McPhail
Jun 15, 20181 min read
Testimonials
I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...
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Hiromi McPhail
Oct 13, 20171 min read
Jindra
Jindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...
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Hiromi McPhail
Oct 6, 20171 min read
Angle of Pelvis
1)Lets have a seat with good posture 2)Shall we stand up? Were you holding your breath during movement? Remember how much you lean...
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Hiromi McPhail
Sep 29, 20171 min read
breathing
If you concentrate too much on inhaling, it becomes easy to be irritated. Rapid and forceful inhaling can increase your heart rate and...
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Hiromi McPhail
Sep 22, 20172 min read
shallow breath
Can’t breathe deep, because of distortion or stiffness of the body? As you breathing deeply? The muscle called the diaphragm moves by...
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Hiromi McPhail
Sep 15, 20172 min read
Pelvis
What is the Pelvis? The pelvis is the name for a collection of bones and not just one. The pelvis consists of several bones: lumbar...
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Hiromi McPhail
Sep 8, 20171 min read
Christine 100 yrs old
Christine Dahms was born in 1916 in Nova Scotia, Canada. Her husband, originally from Germany, raised five children on at 200 acre farm...
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Hiromi McPhail
Aug 11, 20172 min read
Georgia Morissette
Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....
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Hiromi McPhail
Jul 28, 20171 min read
Before you exercise
Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
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Hiromi McPhail
Jul 21, 20171 min read
Foot Massage
Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...
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Hiromi McPhail
Jul 7, 20171 min read
Facia
What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...
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Hiromi McPhail
Jun 30, 20171 min read
Internal Organs
Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....
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Hiromi McPhail
Jun 23, 20171 min read
Apple Tree
What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...
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Hiromi McPhail
Jun 16, 20171 min read
Ear Massage
Ears are made of skin and cartilage, they are soft and flexible. There are almost 200 acupuncture spots on each ear. You will feel...
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Hiromi McPhail
Jun 9, 20171 min read
Full Moon
What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...
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