#ottawalife

Jun 30, 20191 min read

Cooking Lesson in July

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....

Mar 18, 20191 min read

New Wellness/Fitness Program at Dance R Studio

New Wellness/Fitness Program at Dance R Studio by Aging Gracefully Ottawa Date: April 9th Tuesday , 2019 Program:...

Feb 22, 20192 min read

HEALTHY AND VERSATILE SEASONING MISO

Hello, My name is Etsuko Inoue, I’ve been making miso paste for myself and my friends for 10 years. I started my own miso company last...

Jun 15, 20181 min read

Testimonials

I have had the pleasure of attending Hiromi's fitness classes for a number of years now. One thing Hiromi always stress in your classes...

May 11, 20182 min read

Forest bathing

A number of scientific studies emphasize that reveling in the great outdoors promotes human health. Spending time in natural environments...

Jan 26, 20181 min read

Osteopathy

An execellent treatment I had. The therapist told me my right side of pelvis is posterior tilted by just looking my legs. A Very unique...

Jan 17, 20181 min read

Lesson at The Glebe Centre

Only January - March I am teaching Tuesday 10:00 (core conditioning Level 2) & 11:00 ( Muscle Toning Level 1) The Glebe Centre Community...