Cooking Lesson in July
As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....
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Hiromi McPhail
Sep 1, 20171 min read
Jean 98yrs old
Jean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943. She worked as civil servant for 38...
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Hiromi McPhail
Aug 11, 20172 min read
Georgia Morissette
Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....
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Hiromi McPhail
Aug 4, 20171 min read
Coconut Oil
Coconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...
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Hiromi McPhail
Jul 28, 20171 min read
Before you exercise
Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...
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Hiromi McPhail
Jul 21, 20171 min read
Foot Massage
Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...
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Hiromi McPhail
Jul 14, 20171 min read
Chair Tai Chi
At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada They are range of age from 75-100 year old. Moving Clouds is one of...
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Hiromi McPhail
Jul 7, 20171 min read
Facia
What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...
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Hiromi McPhail
Jun 30, 20171 min read
Internal Organs
Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....
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Hiromi McPhail
Jun 23, 20171 min read
Apple Tree
What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...
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Hiromi McPhail
Jun 9, 20171 min read
Full Moon
What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...
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