#seniorlife

Jun 30, 20191 min read

Cooking Lesson in July

As part of Aging Gracefully Ottawa, I would like to introduce you to our new cooking program starting this summer. We all like to eat....

90 views0 comments

Hiromi McPhail

Sep 1, 20171 min read

Jean 98yrs old

Jean was born on May 8th 1919 in Saskatchewan in Canada and has been living in Ottawa since 1943. She worked as civil servant for 38...

14 views0 comments

Hiromi McPhail

Aug 11, 20172 min read

Georgia Morissette

Georgia Morissette is a 71 year old yoga teacher in Ottawa area. My very first yoga class about 20 years ago was instructed by Georgia....

340 views0 comments

Hiromi McPhail

Aug 4, 20171 min read

Coconut Oil

Coconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...

14 views0 comments

Hiromi McPhail

Jul 28, 20171 min read

Before you exercise

Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...

22 views0 comments

Hiromi McPhail

Jul 21, 20171 min read

Foot Massage

Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...

16 views0 comments

Hiromi McPhail

Jul 14, 20171 min read

Chair Tai Chi

At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada They are range of age from 75-100 year old. Moving Clouds is one of...

17 views0 comments

Hiromi McPhail

Jul 7, 20171 min read

Facia

What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...

22 views0 comments

Hiromi McPhail

Jun 30, 20171 min read

Internal Organs

Proper Circulation and Your Health Internal Health and Internal Organ function is related to circulation of fluids through each organ....

22 views0 comments

Hiromi McPhail

Jun 23, 20171 min read

Apple Tree

What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...

8 views0 comments

Hiromi McPhail

Jun 9, 20171 min read

Full Moon

What are the best things to do on a Full Moon and why? 1. Absorb The Moonlight Did you know that skin is more absorbent in the days...

16 views0 comments