Aging Gracefully Ottawa

Jindra has been coming to my fitness class for 20 years and Taichi for 10 years. All structures were designed by her and her husband. I...

Coconut Oil is a natural product means which means it is safe enough to put into your mouth. Coconut oil by itself can eliminate so many...

Check your posture before you exercise A healthy standing position 1. Knees soft - Don’t push your knee back 2. Abs tucked in, at least 1...

Healthy Legs The blood sent to the legs from heart has to return back to the heart again. Often the legs are called the “second heart” as...

At Rideau Place Chartwell Retirement Residence in Ottawa, ON, Canada They are range of age from 75-100 year old. Moving Clouds is one of...

What is Facia? Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very...

What will happen when so much apples are hanging on the trees? Too many apples will break the branches. Let’s think our muscles and fats...

Ears are made of skin and cartilage, they are soft and flexible. There are almost 200 acupuncture spots on each ear. You will feel...