Walk like a penguin
Walk like a penguin: When walking on ice, point your feet out, take shorter shuffling steps and extend your arms from your sides to...
top of page
Search
Hiromi McPhail
Jan 1, 20171 min read
Happy New Year! 謹賀新年 Bonne Année
The new year has brought another chance for us to open up a new chapter in our lives. My new years resolution is continue laughing and...
19 views0 comments
Hiromi McPhail
Dec 30, 20161 min read
Posture
Good posture is a combination of balanced strength and flexibility in the skeletal muscles. It is essential for people to walk, sit or...
17 views0 comments
Hiromi McPhail
Dec 25, 20161 min read
All I want to for Christmas is
Best wishes for the holiday season
16 views0 comments
Hiromi McPhail
Dec 23, 20162 min read
My favorite exercise to target the core
Planking is a simple but effective bodyweight exercise. Holding the body (light as a feather) stiff as a board develops strength...
27 views0 comments
Hiromi McPhail
Dec 16, 20161 min read
How I use computer
I was at the car dealer for 3 hours to change tires and regular check-up so I decided to do some work with computer while waiting. There...
31 views0 comments
Hiromi McPhail
Dec 9, 20161 min read
Ideas for Minimalist Christmas Gifts
Christmas is coming, we all want it to be a memorable time for family and friends. My style of buying gifts: *Mill Street Florist in...
48 views0 comments
Hiromi McPhail
Dec 2, 20161 min read
Walking
Hold your head high Focus your eyes 15 feet to 20 feet in front of you Keep your chin parallel to the ground = Tuck you r chin under +...
43 views0 comments
Hiromi McPhail
Nov 25, 20161 min read
Dozen Roses
Do you know the meaning of each rose? Appreciation Faithfulness Happiness Trust Hope Love Passion Truth Respect Glory Effort Eternity We...
33 views0 comments
Hiromi McPhail
Nov 24, 20161 min read
Aging Gracefully
Happy Birthday Vi. Vi Harasym was born on Armistice Day, the day that World War I ended, November 11, 1918. She has just celebrated her...
72 views0 comments
Hiromi McPhail
Nov 20, 20162 min read
5 Colours balance diet
Here are the five colours you need to eat on a regular basis to enhance your health! Green: Green is the colour of life and impacts the...
37 views0 comments
Hiromi McPhail
Nov 12, 20162 min read
Know Your Four Abdomens
The four main abdominal muscle groups that combine to completely cover the internal organs include: • transversus abdominis – the...
42 views0 comments
Hiromi McPhail
Nov 5, 20161 min read
The Importance of Good Hydration
We all heard taking 8-10 glasses water a day will provide a healthy life style. Why do we need to drink water? Water is the substance of...
25 views0 comments
bottom of page