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Fitness + Nutrition = Life Style
Physical and Mental Well Being
Leads to a Peace of Mind, Healthy Body and Style
Contact Us
Available Classes
Hiromi McPhail
Tel: 613-304-6425
EMail: aginggracefullyottawa@gmail.com
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Taichi/Chair Taichi
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Yoga/Chair Yoga
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Pilates
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Stretching for Joint Pain
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Latin Dance Workout/Chair Latin Dance
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Self Empowering for Youth
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Zumba Gold/Aqua Zumba
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