日本語コアトレ:
正しい姿勢を学び骨盤の歪みをとり、健康レベルを上げたい方へ!
美姿勢に欠かせないしなやかに伸びる筋肉、インナーマッスルを強化する体の使い方を丁寧に指導します。
運動経験がない方、姿勢が悪いという方でも、どうぞご安心ください。
姿勢がみるみる正しく美しくなり様々な不調も改善されていきます。
楽しみながら美しく年を重ねて参りましょう。
Strength & Balance:
Great class for falls prevention, and to gain balance and confidence. Total body workout by using light weights and bands.
Stretch & Relaxation:
The deep diaphragmatic breathing combined with the stretch poses allows the body to unravel and soften creating calmness and deep relaxation.
Taichi Qigong:
Original set of exercised created by Aging Gracefully Ottawa based on traditional Yang style Taichi, mare than a thousand years old from China. Let your body flow like a water stream, discover your inner peace and love yourself.
Chair Exercise:
Workouts done while seated on a regular chair with back support. Done in a safe environment while still getting a total body workout to improve balance and posture.
Facial Exercise:
Like our body, our face contains more than 50 muscles. You will stretch entire face through massage of the face, head and neck. These exercises improve the blood flow, release any tension of face and neck, and firms and tighten your face and neck.
Cost of Program
$20.00 Individual classes
$90.00 for 3 classes per week
$110.00 unlimited
We accept a cheque, e-transfer or Paypal
Registration
Email: aginggracefullyottawa@gmail.com
613-304-6425