Have you ever used a health app on your cell phone?

Here are a record of when I walked all day in Manhattan, without even thinking an exercise.

Before the snow started, I regularly walked in my neighbourhood.

About an hour each walk.

Now that there is snow on the ground and temperatures are below zero…….I do far less walking each day.

Using this apps motive me to keep moving.

アプリがやる気を起こさせます

動き続けましょう